4 Ingredient Date Caramels
Indulge in the delightful taste of 4 Ingredient Date Caramels, a sweet treat that’s both healthy and satisfying. These chewy caramels combine the natural sweetness of medjool dates with creamy almond butter and rich chocolate for a delectable dessert that’s perfect for any occasion. With only four simple ingredients and minimal prep time, you can whip up these irresistible treats in just 20 minutes. Ideal as an afternoon snack, a party favor, or a thoughtful gift, these date caramels are also plant-based and free from refined sugars. Enjoy them as is, or get creative by adding your favorite flavors or toppings!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup semi-sweet chocolate chips (or chopped chocolate bar)
- 2 teaspoons coconut oil, melted (for coating)
Instructions
- Soften the dates by covering them with hot water for 10 minutes. Drain.
- Blend the softened dates, almond butter, and 1 tablespoon melted coconut oil in a food processor until smooth.
- Spread the mixture into a lined loaf pan and freeze for 2-3 hours until firm.
- Cut the caramel into squares.
- Melt the chocolate chips with the remaining coconut oil in a heat-safe bowl.
- Dip each square into melted chocolate and place on parchment to set.
- Chill in the refrigerator until the chocolate is firm.
Nutrition
- Serving Size: 1 square (30g)
- Calories: 105
- Sugar: 9g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastybygrace.com/4-ingredient-date-caramels/