Banana Chocolate No Bake Energy Balls
Energize your day with these delightful Banana Chocolate No Bake Energy Balls! Perfect for a quick pick-me-up or a nutritious snack, these energy balls combine the natural sweetness of ripe bananas with rich almond butter and chocolate chips. With wholesome ingredients like rolled oats and seeds, they provide a satisfying chew and are ideal for meal prep. Simply mix, chill, and shape for a delicious treat that both kids and adults will love. Whether you need a pre-workout boost or a sweet addition to lunchboxes, these no-bake bites are versatile enough to enjoy anytime!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 20 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: Vegan
Ingredients
Scale
- 1 ½ cups rolled oats
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup
- ½ cup almond butter
- 1 ripe banana, mashed
- 1 teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ⅓ cup semi-sweet chocolate chips
Instructions
- In a large mixing bowl, combine 1 ½ cups rolled oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 2 tablespoons maple syrup, ½ cup almond butter, 1 mashed ripe banana, 1 teaspoon pure vanilla extract, and ½ teaspoon ground cinnamon.
- Mix all ingredients thoroughly until well combined.
- Cover the mixture and chill in the refrigerator for 2–3 hours or overnight to thicken.
- Once firm, use slightly damp hands to shape the mixture into approximately 20 balls.
- Chill the shaped energy balls again for a few hours or overnight for optimal texture.
- Store in an airtight container in the refrigerator for up to 6 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 100
- Sugar: 7g
- Sodium: 3mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastybygrace.com/banana-chocolate-no-bake-energy-balls/