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Harvest Bowls

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Harvest bowls are a vibrant and nourishing way to enjoy a hearty meal, perfect for any season. These customizable bowls combine roasted vegetables, nutritious grains, and your choice of protein, creating a delightful medley of flavors and textures in each bite. Whether you’re preparing lunch for the week or serving dinner to family, harvest bowls shine with their colorful presentation and endless possibilities. With their wholesome ingredients and flexibility, they’re not just a meal; they’re a canvas for your culinary creativity!

Ingredients

Scale
  • 1 cup cooked quinoa, rice, or farro
  • 1 cup roasted sweet potatoes, cubed
  • 1 cup roasted Brussels sprouts or broccoli florets
  • 1/2 cup roasted carrots, sliced
  • 1/2 cup cooked chickpeas or grilled chicken
  • 1/4 cup dried cranberries or pomegranate seeds
  • 2 tablespoons pumpkin seeds or toasted nuts
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup or honey
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes, Brussels sprouts (or broccoli), and carrots with olive oil, salt, and pepper. Spread evenly on a baking sheet.
  3. Roast vegetables for 20–25 minutes until tender and caramelized.
  4. In a small bowl, whisk together remaining olive oil, balsamic vinegar, maple syrup (or honey), salt, and pepper.
  5. In individual bowls or one large mixing bowl, layer cooked grains with roasted vegetables and your choice of protein.
  6. Top with dried cranberries (or pomegranate seeds) and pumpkin seeds (or nuts). Drizzle with dressing before serving.

Nutrition

Find it online: https://tastybygrace.com/harvest-bowls/