High Protein Sausage Pancake Muffins

High Protein Sausage Pancake Muffins are a delicious and nutritious way to start your day. Perfect for busy mornings or as a meal prep option, these muffins pack a protein punch with 14g of protein each. Made with turkey sausage and cheddar cheese, they’re not only tasty but also versatile enough for any occasion.

Why You’ll Love This Recipe

• High Protein Content: Each muffin contains 14g of protein, making them a filling breakfast option.
• Quick and Easy: With just 15 minutes of prep time, you can whip these muffins up in no time.
• Make-Ahead Friendly: Perfect for meal prep, you can store them in the fridge or freezer for later.
• Flavorful: The combination of turkey sausage and cheddar cheese creates a savory delight that everyone will love.
• Kid-Approved: These muffins are perfect for picky eaters; they’re fun to eat and packed with nutrients.

Tools and Preparation

Before diving into the recipe, gather your tools and equipment to ensure a smooth cooking process.

Essential Tools and Equipment

• Muffin tin
• Large skillet
• Mixing bowl
• Whisk
• Rubber spatula

Importance of Each Tool

• Muffin tin: Essential for shaping the muffins perfectly and ensuring even baking.
• Large skillet: Great for cooking the sausage evenly without overcrowding.
• Mixing bowl: Provides ample space to combine ingredients without mess.
• Rubber spatula: Ideal for gently folding ingredients together without overmixing.

Ingredients

High Protein Sausage Pancake Muffins with 14g protein! Make-ahead breakfast recipe using turkey sausage, cheddar cheese & protein pancake mix.

For the Muffins

• 1 lb ground breakfast sausage (turkey breakfast sausage or seasoned ground turkey preferred)
• 2 large eggs
• 1/2 cup milk
• 2 tablespoons maple syrup
• 1 1/2 cups protein pancake mix (Kodiak Cakes recommended)
• 1 cup shredded cheddar cheese

How to Make High Protein Sausage Pancake Muffins

Step 1: Preheat the Oven

Preheat your oven to 375°F and generously grease a 12-cup muffin tin. It’s important to grease it well to prevent sticking.

Step 2: Cook the Sausage

In a large skillet over medium heat:

1. Cook the breakfast sausage until browned.
2. Break it into small crumbles as it cooks, aiming for pea-sized pieces.

Step 3: Cool the Sausage

Once cooked, let the sausage cool slightly while preparing the batter. This helps avoid scrambling the eggs when mixing.

Step 4: Prepare Wet Ingredients

In a large mixing bowl:

1. Whisk together the eggs, milk, and maple syrup until smooth.
2. The mixture should appear slightly frothy.

Step 5: Combine Ingredients

Add the protein pancake mix to the wet ingredients. Stir until just combined; don’t overmix! The batter should remain slightly lumpy.

Step 6: Fold in Sausage and Cheese

Carefully fold in the cooled sausage and shredded cheddar cheese using a rubber spatula to ensure even distribution.

Step 7: Fill Muffin Cups

Divide the batter evenly among the muffin cups and fill each about 3/4 full to allow room for rising.

Step 8: Bake

Bake for 18-22 minutes. Check at 18 minutes. They should be golden brown with a toothpick coming out clean from the center.

Step 9: Cool Before Serving

Allow muffins to cool in the pan for about 5 minutes before transferring them to a wire rack. This prevents them from falling apart while hot.

Now you’re ready to enjoy your High Protein Sausage Pancake Muffins!

How to Serve High Protein Sausage Pancake Muffins

These High Protein Sausage Pancake Muffins are versatile and can be enjoyed in various ways. Whether you’re looking for a quick breakfast or a hearty snack, here are some serving suggestions.

With Fresh Fruit

• Berries: Serve with a side of mixed berries for a refreshing contrast and added vitamins.
• Banana Slices: Top the muffins with banana slices for natural sweetness and extra fiber.

Drizzled with Syrup

• Maple Syrup: A classic pairing; drizzle pure maple syrup over the muffins for an indulgent touch.
• Honey: For a different flavor, try drizzling honey, which adds a floral sweetness.

Accompanied by Yogurt

• Greek Yogurt: Pair your muffins with Greek yogurt to boost protein intake and create a creamy texture.
• Flavored Yogurt: Use flavored yogurt for an extra taste burst that complements the savory muffins.

As Part of a Breakfast Platter

• Eggs: Serve alongside scrambled eggs or an omelet for a balanced meal rich in protein.
• Avocado Toast: Add a slice of avocado toast to the plate for healthy fats and more texture.

How to Perfect High Protein Sausage Pancake Muffins

Making perfect High Protein Sausage Pancake Muffins is easy with these helpful tips. Follow these guidelines to ensure your muffins turn out delicious every time.

• Use Fresh Ingredients: Fresh eggs and milk will enhance the flavor and texture of your muffins.
• Don’t Overmix the Batter: Gently combine ingredients; overmixing can make the muffins tough instead of fluffy.
• Cool Sausage Before Mixing: Allow the cooked turkey sausage to cool slightly before adding it to the batter to avoid cooking the eggs.
• Check for Doneness Early: Since ovens vary, start checking your muffins at 18 minutes to prevent overbaking.
• Grease Muffin Tin Generously: Prevent sticking by greasing your muffin tin well; this ensures easy removal after baking.

Best Side Dishes for High Protein Sausage Pancake Muffins

Pairing side dishes with your High Protein Sausage Pancake Muffins can elevate your meal. Here are some great options that complement their flavors well.

1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and balances the savory flavors of the muffins.
2. Smoothie Bowl: Blend your favorite fruits with yogurt and top it with granola for a nutritious side.
3. Vegetable Sticks: Crunchy carrot or cucumber sticks provide a refreshing crunch that pairs nicely.
4. Cottage Cheese: A serving of cottage cheese on the side enhances protein content while offering creaminess.
5. Oatmeal: A warm bowl of oatmeal can be a hearty addition, topped with nuts or seeds for extra nutrition.
6. Chia Pudding: Creamy chia pudding complements the muffins’ texture while adding healthy fats and fiber.

Common Mistakes to Avoid

To make the best High Protein Sausage Pancake Muffins, it’s important to avoid common pitfalls.

• Boldly skip greasing the muffin tin: Not greasing can lead to muffins sticking. Always generously grease your muffin tin to ensure easy removal.
• Boldly overmixing the batter: Overmixing can make muffins tough. Stir just until combined for a light and fluffy texture.
• Boldly ignoring sausage cooling time: Adding hot sausage can scramble the eggs in your batter. Let it cool slightly before mixing.
• Boldly filling muffin cups too full: Overfilling can cause muffins to overflow. Fill each cup about 3/4 full for perfect rising.
• Boldly underbaking your muffins: Not baking long enough can result in soggy centers. Always check with a toothpick at the recommended time.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow muffins to cool completely before sealing to prevent moisture buildup.

Freezing High Protein Sausage Pancake Muffins

• Place muffins in a freezer-safe bag or container for up to 3 months.
• Label with the date for easy tracking of freshness.

Reheating High Protein Sausage Pancake Muffins

• Oven: Preheat to 350°F and reheat for about 10 minutes until warmed through.
• Microwave: Heat one muffin at a time for 30-45 seconds on high power.
• Stovetop: Place in a skillet over low heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

Here are some common questions about High Protein Sausage Pancake Muffins that can help clarify any doubts.

What is the protein content of High Protein Sausage Pancake Muffins?

Each muffin contains approximately 14 grams of protein, making it a nutritious breakfast option.

Can I use other types of meat in High Protein Sausage Pancake Muffins?

Yes! You can substitute turkey sausage with ground chicken, beef, or lamb based on your preference.

How long do High Protein Sausage Pancake Muffins last?

These muffins can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Are there gluten-free options for High Protein Sausage Pancake Muffins?

Absolutely! Use gluten-free protein pancake mix as an alternative for those avoiding gluten.

Final Thoughts

High Protein Sausage Pancake Muffins offer a delicious and versatile breakfast option packed with protein. They are perfect for meal prep and easy customization. Feel free to add vegetables or switch cheeses based on your taste preferences. Give this recipe a try; you won’t be disappointed!