High Protein Sausage Pancake Muffins
Fuel your morning with these delightful High Protein Sausage Pancake Muffins! Easy to make and customizable—try them today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey sausage
- 2 large eggs
- 1/2 cup milk
- 2 tablespoons maple syrup
- 1 1/2 cups protein pancake mix
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 375°F and grease a muffin tin.
- In a skillet over medium heat, cook the turkey sausage until browned and crumbled.
- Allow the sausage to cool slightly while you whisk together eggs, milk, and maple syrup in a mixing bowl.
- Stir in the protein pancake mix until just combined; do not overmix.
- Gently fold in the cooled sausage and cheese.
- Fill muffin cups about three-quarters full with batter.
- Bake for 18-22 minutes until golden brown; check with a toothpick for doneness.
- Cool in the pan for five minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 190
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 90mg
Find it online: https://tastybygrace.com/high-protein-sausage-pancake-muffins/