Mashed Sweet Potatoes
Experience the comforting warmth of Mashed Sweet Potatoes, a delightful side dish that perfectly balances creamy texture and natural sweetness. This easy recipe is ideal for family dinners, holiday feasts, or cozy weeknight meals. Made with fresh sweet potatoes, this dish is not only nutritious but also customizable to fit your taste preferences. Add spices like cinnamon for a hint of warmth or drizzle with maple syrup for an extra touch of sweetness. Serve these mashed sweet potatoes alongside roasted chicken or grilled vegetables to create a hearty and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 3 pounds sweet potatoes
- 4 tablespoons unsalted butter
- 1/4 cup milk (or alternative)
- 2 tablespoons maple syrup (optional)
- Salt and black pepper to taste
- Ground cinnamon (optional)
Instructions
- Boil sweet potato chunks in salted water until fork-tender, about 15-20 minutes.
- Drain and return the potatoes to the pot.
- Add butter, milk, and maple syrup (if using) and mash until smooth and creamy.
- Season with salt, pepper, and cinnamon (if desired), mixing well.
- Serve warm as a delicious companion to any main dish.
Nutrition
- Serving Size: 1/2 cup (about 120g)
- Calories: 180
- Sugar: 6g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg
Find it online: https://tastybygrace.com/mashed-sweet-potatoes/