Patty Pan Squash Four Ways
Quickly enjoy flavorful patty pan squash four ways! Try roasting, grilling & more today—delicious vegetable sides await!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking, Grilling, Searing, Air Frying
- Cuisine: American
Ingredients
Scale
- 2 lb patty pan squash, cut into uniform pieces
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp crushed red pepper flakes
Instructions
- Prepare the Squash: Cut the patty pan squash into uniform pieces (halves, quarters, or wedges).
- Roasting: Preheat oven to 450°F. Toss squash with olive oil and seasonings in a large bowl. Arrange on a baking sheet and roast for 15-20 minutes until tender and golden.
- Searing: Heat olive oil in a skillet over medium-high heat. Sear squash cut-side down for 3-5 minutes until golden; flip and repeat.
- Grilling: Preheat grill to medium-high heat. Toss squash with olive oil and seasonings; grill each piece for 2-3 minutes per side until tender.
- Air Frying: Lightly coat squash with olive oil and seasonings; cook in an air fryer at 375°F for about 10 minutes or until crispy.
Nutrition
- Serving Size: 1 cup cooked patty pan squash (about 150g)
- Calories: 80
- Sugar: 4g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastybygrace.com/patty-pan-squash-four-ways/