Spaghetti Squash Alfredo
Spaghetti Squash Alfredo is a delicious and healthy twist on the beloved classic pasta dish. By substituting traditional pasta with roasted spaghetti squash, this recipe offers a low-carb alternative that doesn’t sacrifice flavor. The creamy garlic Parmesan sauce perfectly complements the tender strands of squash, creating a comforting meal that’s ideal for weeknight dinners or special gatherings. Not only does it look beautiful on the plate, but it’s also easily customizable—add your favorite vegetables or proteins to make it your own. Enjoy the rich flavors and guilt-free indulgence of this delightful dish.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 large spaghetti squash
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tbsp butter
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Halve the spaghetti squash and remove seeds. Brush cut sides with olive oil and place cut-side down on a baking sheet. Roast for about 40 minutes until tender.
- Once cooled, shred the squash into strands using a fork.
- In a skillet over medium heat, melt butter and sauté garlic until fragrant. Add heavy cream and stir continuously before gradually mixing in Parmesan cheese until smooth.
- Toss the shredded squash with Alfredo sauce, season with salt and pepper, and garnish with parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 29g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg
Find it online: https://tastybygrace.com/spaghetti-squash-alfredo/